The purpose of this course is to encourage regular, enjoyable physical activity that contributes to a healthy body and mind. Students use the guidelines presented in the coursematerial to select own activities, which might range from something as simple as walking the dog to participation inteam sports.
In addition to the physical activity component of the program, there are written assignments and active lifestyle readings.
Topics covered include:
• Active Living
• Movement
• Personal and Social Responsibility
There are no tests or textbooks required for this course.